Mark Wright has lost a stone in weight on 'Strictly Come Dancing'.
The 27-year-old TV and radio presenter confessed he's slimmed down since joining the BBC One dance competition in September, but revealed the pounds he has been shedding have been muscle mass and not unwanted fat.
The former 'The Only Way is Essex' star said: "My body has changed but I like being trim.
"I think I have lost about a stone. A lot of it is muscle because I used to do weights but don't any more."
Despite being fitter than ever, the hunk - who is set to marry his fiancée, actress Michelle Keegan next year - admitted that he no longer feels the need to show off his physique.
He continued: "I don't feel as if I want to go out now and show off my body."
Not only has the talent contest changed Mark's figure, the star - who took part in the 2011 series of 'I'm A Celebrity... Get Me Out of Here!' - revealed that he is now much more partial to sequined outfits than before joining the show.
He explained: "I have had nine costumes so far. When I started they gave me Latin trousers and a top which was covered in sequins and I was like, 'Take all that off, just dress me how I am'.
"Now I can't have a top that has not got sparkles on. I tell them to put it on everything. I am well into the Strictly spirit."

Claudia Winkleman could be absent for the remainder of the current series of 'Strictly Come Dancing'.
The 42-year-old star joined Tess Daly as host of the BBC One celebrity dance contest earlier this year but a family emergency has meant she's missed the last two weeks and will also be absent this weekend when the celebrities and their dance partners head to Blackpool to perform at the Tower Ballroom.
Claudia and husband Kris Thykier's eight-year-old daughter Matilda was badly burned while out trick-or-treating on Halloween (31.10.14) and the beloved TV host is reportedly not yet ready to leave her hospital bedside.
A source said: "Getting the gig on Strictly was a dream for Claudia, so it's cruel that she has had to pull out when things were going so well.
"But she is not going to leave Matilda's side until she is sure she is ready."
And the brunette beauty - who hosted the results show last year and previously presented spin-off show 'It Takes Two' before taking over as co-host after Sir Bruce Forsyth stepped down earlier this year - will only return if her daughter's condition improves.
The source added to The Sun newspaper: "Matilda is taking great strides in her recovery, but a long way off being completely better and Claudia just doesn't think it would be appropriate to be on stage being upbeat while her daughter is unwell.
"At this stage she is refusing to put a time on when she'll be back. She is going to give it as long as it takes and the BBC is being incredibly understanding."
'It Takes Two' host Zoe Ball has stepped in as replacement until Claudia - who also has sons Jake and Arthur with Kris - is ready to return.

Mario Falcone has branded Jessica Wright a liar.
'The Only Way Is Essex' regular claims his co-star Jessica Wright is "lying" about him making a pass at her in the wake of her break-up from his on-screen pal Ricky Rayment.
Mario, 26, claims Jess fabricated the story that he "tried it" on with her a year prior to the couple's split in an attempt to get revenge on her now ex-boyfriend.
He wrote on Twitter: "Jess is very much lying to get revenge on Ricky, if I had 'tried' it a year ago why bring it up now Ricky is single? And not then... Strangely convenient."
The notorious lothario was responding to claims Jessica made on last night's series finale in which the brunette beauty branded Mario a "dog" along with her co-stars Chloe Sims and Lauren Pope.
He then went on to defend himself over claims he had been swapping flirty texts with Chloe and Lauren - who recently reconciled months after falling out over the hunky reality TV star.
Mario wrote: "Chloe conversation was very much banter... I didn't intend for it too sound flirtatious but apologise if it did. (sic)"
He added: "Lauren some details true, some quite false.
"But I was a little lonely over a month ago & sent a silly message.. As for the guy your seeing, you said 'he's not the man I will marry' I said 'then why you with him'. (sic)"

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Gary Barlow has promised Take That fans a "great show" at their 2015 tour.
The 'These Days' group - who are now a trio following the recent departure of Jason Orange - announced a string of arena shows at the weekend and following huge demand for yesterday's (12.11.14) pre-sale, they have now added extra dates and the singer says supporters are in for a treat.
He tweeted: "Enormous thank you to everyone who pre ordered tour tickets today ! We promise to deliver you a great show #TakeThatLive2015 (sic)"
The group initially announced a 24-date tour kicking off in Glasgow on April 28 at the weekend, but have now added six extra shows in London, Glasgow, Manchester and Birmingham to cope with demand. All dates are on sale now.
The new dates mean they will perform for seven nights in both London and Manchester.
Support at all the shows will come from Ella Henderson.
The 2015 gigs will see the group - which now comprises Gary, Mark Owen and Howard Donald - take in much smaller shows than their previous two stadium tours, and the 'Patience' hitmakers think the more "intimate" setting will benefit fans.
Gary said: "It's more intimate, our audience have stood in fields for seven years now watching us on a stage that's miles away, its time to give them a better view."
Howard added: "It will be much the same without the worry that it's going to rain on us. It'll be more intimate than stadiums and that's a good thing."

Dave Grohl insists Foo Fighters haven't been asked to play Glastonbury.
The 'Walk' rockers are favourites to headline the world-famous music event next summer after organiser Emily Eavis admitted she would "love" to have them perform, but the singer claims he hasn't received a call yet.
He said: "She hasn't called - I have not gotten the call yet. The Foo Fighters haven't been there since 1998, so er... and that's a fun festival."
While they may not be confirmed for the festival, which takes place at Worthy Farm in Somerset, South West England from June 24-28, they will be in the UK shortly before as they have just announced new tour dates for May and June next year.
The 'Learn to Fly' hitmakers kick off their run of shows at Sunderland's Stadium of Light on May 25, before heading to Manchester's Emirates Old Trafford on May 27, Wembley Stadium in London on June 19 and 20 and Murrayfield Stadium in Edinburgh on June 23.
Iggy Pop and Royal Blood will support on selected tour dates still to be confirmed.
Tickets go on pre-sale November 19 and on general sale at 10am on November 21.

A slice of Britain's Prince William and the Duchess of Cambridge's wedding cake is up for sale.
The famous fruit cake, which played a starring role in the Duke and Duchess of Cambridge's royal wedding, could fetch up to $2,000 when it goes for auction at Julien's Auctions in Beverly Hills, California, alongside a blank invitation for the ceremony, written on Her Royal Highness Queen Elizabeth stationery.
The three-year-old slice from the ceremony - which took place on April 29 2014 - will be sold wrapped in white paper and presented in a decorative tin.
The auction will also feature five dresses which belonged to the late Princess of Wales, who passed away in August 1997.
According to the auction's website, the most expensive dress in the lot was designed by Zandra Rhodes.
The gorgeous ivory gown has been valued at between $80,000 and $100,000.
Also included are two dresses designed by Catherine Walker, one which was worn by Princess Diana in 1993, and a strapless gown design which is thought to be worth £60,000.
Fans of royal memorabilia can bid in person or online from December 5 from 10am (Pacific Time) until 2pm (PT) and on December 6 from 10am (PT) to 2pm (PT).

Declan Donnelly is engaged to Ali Astall.
The 'I'm a Celebrity... Get Me Out of Here' host proposed to his TV manager girlfriend Ali Astall in Australia over the weekend.
Dec - who, alongside his best friend Anthony McPartlin, is one half of the presenting duo Ant and Dec - popped the question ahead of filming for the 14th season of 'I'm A Celeb', which stars Gemma Collins, Melanie Sykes and Jimmy Bullard.
The 39-year-old has been in a relationship with Ali, 35, for 18 months and the beautiful blonde moved into Dec's luxurious west London home at the beginning of 2014.
Ali has managed the careers of Ant and Dec for more than 10 years before she became romantically involved with the star last spring.
Speaking about their relationship, a source told the Daily Mirror newspaper: "Dec and Ali are completely besotted with each other.
"They have been best friends for a long time.
"Dec soon realised that the he'd met the girl he wanted to spend the rest of his life with and felt ready to settle down.
"Friends and family are delighted and see that they're taking the next step as they're perfect for each other."
'I'm a Celebrity... Get Me Out of Here' will air at 9pm on ITV on Sunday, November 16.

Kim Kardashian West's marriage to Kris Humphries was a "life lesson".
The 'Keeping Up with the Kardashians' star split from her second spouse in October 2011 just 72 days after they tied the knot but she isn't upset or embarrassed by the short-lived union.
In an interview with Paper magazine in which she posed naked, she said: "It's just one of those life lessons that you have to learn, and it's OK."
Despite starring alongside her family in a series of reality shows since 2007, Kim - who is now married to Kanye West, the father of her 16-month-old daughter North - insists they don't get bored of being around one another.
She said: "We're kind of obsessed with each other."
And the 34-year-old beauty insists she has nothing to hide from fans as a result of the programmes.
She said: "I think you've seen every side of me on my show...
"I love sharing my world with people. That's just who I am."
Though she is constantly followed by photographers, Kim - who was just 19 when she married first husband Damon Thomas in 2000 - always stays calm and accepts the attention.
She explained: "Literally every single day there's about ten cars of paparazzi literally waiting outside our homes.
"You just have to not care. You just have to say, 'This is our life, and it is what it is.'
"All my friends tell me the world could be coming to an end, and I'm always so calm."
Because of the constant scrutiny, the brunette star always goes out looking "amazing".
She said: "There's nothing we can do that's not documented, so why not look your best, and amazing?"

Channing Tatum's wife keeps him "sane".
The 34-year-old actor credits Jenna Dewan-Tatum - with who he has 16-month-old daughter Everly - with helping "right the ship" when his emotions start getting the better of him.
He said: "She keeps us all sane. Jenna puts everything in perspective for me, always.
"I'll find myself spinning out or angry or whatever, or even happy, and she always somehow ends up righting the ship."
While Channing is busy promoting his new movie 'Foxcatcher', his days are less hectic as he has wrapped filming on 'Magic Mike XXL' so it looking forward to spending more time with his family.
He told People magazine: "I just want to have that, more of that, more time with the family."
And as well as Jenna, 33, Channing is also thankful for the support of Mark Ruffalo, 46, who he says will always be his "big brother" after they played siblings in 'Foxcatcher'.
He said: "Mark Ruffalo will forever and ever be my big brother, whether he wants me or not. I would never have been able to survive this movie without him and, truthfully, he's a star."

Lady Gaga will turn on the Christmas lights at New York's Rockefeller Center.
The 'Bad Romance' hitmaker will join a number of other stars, including crooner Tony Bennett - with who she recently recorded an album, 'Cheek to Cheek' - to perform at the switching on of the festive lights at the iconic building in New York City on December 3.
She wrote on Twitter: "Doing the Tree Lighting w/Tony as my friend & collaborator is an unimaginable early xmas present. I'm the luckiest NY girl there ever was (sic)."
The 28-year-old star - who was born and raised in New York's Manhattan - confessed she is looking forward to the special performance as it's something she's dreamed of doing ever since she was a child.
She said: "It's been my dream since I was a little NY baby to sing at the Rockefeller Christmas Tree Lighting. Every year I wanted to go with hot coco. (sic)"
Replying to a message posted by a US news outlet revealing she is to "light up Rockefeller", she added: "Can't wait to sing with @itstonybennett (sic)."
The Rockefeller Center Christmas Tree is seen as a worldwide symbol of the holiday season in New York and its lighting for the first time this year will be marked by a number of live performances before it is turned off on January 7 next year.
Meanwhile, Gaga recently admitted to drinking whiskey to relax around Tony when she first began working with the jazz legend on their album.
She previously: "The second we were in the studio together, it was so magical. We were bouncing improvisation off each other and we were laughing. I was keeping a whiskey under my stool because I was very nervous to be around him."