FLO are officially entering a new era, unveiling their second studio album Therapy At The Club, which arrives July 24.
To kick things off, the trio have released the title track and a cinematic trailer teasing the world they’ve built around the project.
The new record flips the idea of a night out on its head, framing the club as a space for honesty, release and emotional reset.
FLO dive into desire, heartbreak, confidence and the messy-but-magical process of healing — all set to darker, euphoric R’n’B and pop, according to a press release.
They crafted the project with a heavyweight team including Amy Allen, Steph Jones, Julian Bunetta and Boy Matthews, plus returning collaborators Skippz, Oak Felder and Sevyn Streeter.
FLO themselves hold extensive songwriting and production credits throughout, marking their most hands‑on body of work yet.
Speaking about the album, the group – comprising Stella Quaresma, Jorja Douglas and Renée Downer – said: “We’re incredibly proud to finally share Therapy at the Club, our sophomore album with the world. It’s a body of work that feels super personal to us, it’s been a labour of love… For us, the club is more than just a night out, it’s like therapy.”
They added that the project reflects where they are right now — “honest, evolving, and unafraid to feel everything.”
The announcement lands alongside the album’s title track, first previewed during their viral NPR Tiny Desk performance, and follows lead single Leak It, which became their highest‑charting solo release in the UK and racked up over nine million video views in under a month.
The British R’n’B-pop trio are riding high after their debut album Access All Areas earned a GRAMMY nomination for Best Progressive R’n’B Album — the first British girl group to receive a nod in the category in two decades.