Joe Wicks schedules sex sessions with his wife Rosie.
The 33-year-old fitness expert admitted that the couple are so busy raising their two kids, Indie, 22-months, and Marley, five-months, that they have to arrange alone time to keep their romance alive.
Speaking on ‘Made by Mammas: The Podcast’, Joe explained: "That time is so disrupted it’s almost like you’ve got to crowbar intimacy into your week. One night a week… if you can go to bed earlier. It allows you to have that time to talk.
"You’ve got to get warmed up sometimes, you can’t just jump straight into things. Sometimes, I’ll go to bed with Rosie and we’ll have a really nice chat, we might watch a show… and you’re suddenly reconnecting.
"I always say, it all comes back to kissing. The minute you stop kissing, you’re in trouble."
Joe also praised Rosie as an "amazing and patient" parent to their kids, saying: "She really is amazing. She’s so patient and I really admire that because I sometimes lose my patience and I get a bit intolerant but she’s so calm and that for me is a really inspiring trait for me to become a better Dad."
And while Joe is enjoying spending extra time with their children during the Covid-19 lockdown, he is looking forward to spending some time alone with Rosie once restrictions lift.
Joe said: "The first thing I want to do is give my kids to my Mum and have two nights in Soho Farmhouse, just to get away from the kids and have some peace and quiet."
Joe and Rosie got engaged in November 2018 and tied the knot the following year.