Emma Stone meditates every day.
The ‘Amazing Spider-Man 2’ star suffers with anxious thoughts regularly, but she’s able to deal with them by training her mind to relax through the calming technique.
She said: "I just started meditating in January. It’s changing my life completely. I’m pretty into it. Once or twice a day, I meditate. That has been the best thing for my mind … I get so anxious privately."
The 25-year-old actress also believes settling down in Manhattan, New York, will help ease her fearful thoughts because it will create structure and stability for her.
She explained: "I didn’t have a house for the past year. I had been renting in New York for about four years. I’ve been living out of hotels. I’m so excited.
"Forming a routine will help me feel a little less nuts. It’s disorienting to not have a home. Forming a routine has been so hard over the last year and a half."
The flame-haired beauty, who is currently dating her co-star Andrew Garfield, insists that although she comes across as confident, it’s all an act, but staying focused helps.
She told USA Today: "For some reason, it’s never worked for me before, I’m able to separate who I actually am from the box of rats that’s going around in my head. Your thought process is not who you are. That’s separate monkey chatter mode."
Emma Stone meditates
