Kate Ferdinand wants her new book to encourage people to learn to love themselves.
The 28-year-old reality star – who was known as Kate Wright before marrying Rio Ferdinand in September – is set to release ‘Fitter, Happier, Healthier: The Ultimate Body Plan’ next month, and has said the tome will detail the best ways to start "loving yourself inside and out".
During an Instagram Q&A, Kate was asked if the book was suitable for teenage girls, and she replied: "It’s for all ages. This book isn’t just about losing weight, it’s about becoming fitter and happier and living a healthy happy lifestyle and learning to love yourself.
"It’s taken me a long time to learn to love myself, flaws included. And I hope this book helps more of you on your journeys to loving yourself INSIDE & OUT (sic)"
And Kate also explained the book will not only feature tips on getting fit, but will also come complete with stories from her own life, including her struggle with anxiety.
When asked if the book is "full of workouts", she wrote: "It’s not just fitness & food, it has sections about me and my life, growing up and now. How I deal with anxiety etc. My skincare and Beauty regimes and how I look after myself (sic)"
The former ‘Only Way Is Essex’ star – who is stepmother to Rio’s three children, Lorenz, 13, Tate, 11, and Tia, eight, whom he has with his late wife Rebecca Ellison – previously spoke about her battle with her mental health, and said she isn’t as "confident" as she might appear.
Speaking last month, she said: In all honesty, I am not as confident as I probably appear. I have days like every girl when I feel rubbish about myself and literally eat everything in my treat cupboard. But then there are days when I feel really good and that’s probably when you will see an outfit post on Instagram."
Kate Ferdinand wants her book to encourage self-love
