Monday, October 26, 2026

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Lauren Goodger feasts on tuna

Lauren Goodger has been feasting on tins of tuna in a drastic attempt to lose weight.
The 30-year-old reality TV star – who wanted to have a big toned bottom earlier this year – is on a mission to lose another 6lbs in five weeks because she wants to be "tiny" again so has been gorging on the oily fish instead of tucking into white meat.
Writing in her column for new! magazine, she said: "I’m on a real mission to lose weight. I’ve lost 5lbs so far this month and I’m convinced it’s because I’m not drinking alcohol. My face is already a lot less bloated. Yes, I’ve been going to the gym every day but I’ve also been eating really clean. My plan is to lose another 6lbs by the end of next month. At the moment, I weigh about 10st 7lbs, but I’d love to get back down to 9st. I want to be tiny again! I’m hoping around March I will be. I’m not even bothered about having a big bum anymore. Nothing has really triggered it – I’ve just changed my mind. It’s a new challenge, but I’m not going to lie, it’s hard and I’m starving. I’m not eating big meals, I’m literally eating cans of tuna with a few carbs. Chicken is a treat."
And it’s not just her meal plan that she’s decided to alter as the ‘Only Way is Essex’ star has also traded her high-weight training routine for some more cardio.
She explained: "I’ve also been mixing up my exercise. Instead of just doing weights and cardio machines like the treadmill, I’ve been swimming!"

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